{"id":6015,"date":"2026-03-18T05:06:21","date_gmt":"2026-03-18T08:06:21","guid":{"rendered":"https:\/\/mazid.ir\/ar\/mag\/?p=6015"},"modified":"2026-03-18T06:32:32","modified_gmt":"2026-03-18T09:32:32","slug":"%d8%a7%d9%84%d9%83%d8%b3%d9%83%d8%b3-%d8%a7%d9%84%d8%ac%d8%b2%d8%a7%d8%a6%d8%b1%d9%8a-%d8%b7%d8%a8%d9%82-%d8%a7%d9%84%d8%a3%d8%b9%d9%8a%d8%a7%d8%af-%d9%88%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%a6%d9%85","status":"publish","type":"post","link":"https:\/\/mazid.ir\/ar\/mag\/%d8%a7%d9%84%d9%83%d8%b3%d9%83%d8%b3-%d8%a7%d9%84%d8%ac%d8%b2%d8%a7%d8%a6%d8%b1%d9%8a-%d8%b7%d8%a8%d9%82-%d8%a7%d9%84%d8%a3%d8%b9%d9%8a%d8%a7%d8%af-%d9%88%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%a6%d9%85\/","title":{"rendered":"\u0627\u0644\u0643\u0633\u0643\u0633 \u0627\u0644\u062c\u0632\u0627\u0626\u0631\u064a: \u0637\u0628\u0642 \u0627\u0644\u0623\u0639\u064a\u0627\u062f \u0648\u0627\u0644\u0648\u0644\u0627\u0626\u0645"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6015\" class=\"elementor elementor-6015\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a5e01 e-flex e-con-boxed e-con e-parent\" data-id=\"67a5e01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-708c370 elementor-widget elementor-widget-text-editor\" data-id=\"708c370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/h2><p><strong>\u00a0\u0644\u0644\u0643\u0633\u0643\u0633:<\/strong><\/p><ul><li>500 \u062c\u0631\u0627\u0645 \u0643\u0633\u0643\u0633 (\u0633\u0645\u064a\u062f \u0646\u0627\u0639\u0645 \u0623\u0648 \u0645\u062a\u0648\u0633\u0637)<\/li><li>\u062d\u0648\u0627\u0644\u064a 500 \u0645\u0644 \u0645\u0627\u0621 (\u0623\u0648 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629)<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u0632\u0628\u062f\u0629<\/li><li>\u0645\u0644\u062d (\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629)<\/li><\/ul><h3><strong>\u0644\u0644\u0645\u0631\u0642 \u0648\u0627\u0644\u0644\u062d\u0645:<\/strong><\/h3><ul><li>500 \u062c\u0631\u0627\u0645 \u0644\u062d\u0645 \u0636\u0623\u0646 \u0623\u0648 \u062f\u062c\u0627\u062c \u0645\u0642\u0637\u0639 \u0642\u0637\u0639 \u0643\u0628\u064a\u0631\u0629<\/li><li>1 \u0628\u0635\u0644\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645\u0627\u064b<\/li><li>2-3 \u0641\u0635\u0648\u0635 \u062b\u0648\u0645 \u0645\u0647\u0631\u0648\u0633\u0629<\/li><li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a \u0623\u0648 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0631\u0643\u0645<\/li><li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0632\u0646\u062c\u0628\u064a\u0644 \u0628\u0648\u062f\u0631\u0629<\/li><li>2\/1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li><li>4\/1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0642\u0631\u0641\u0629 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li><li>\u0645\u0644\u062d (\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629)<\/li><li>\u062d\u0645\u0635 \u0645\u0646\u0642\u0648\u0639 \u0648\u0645\u0633\u0644\u0648\u0642 (\u062d\u0648\u0627\u0644\u064a 1 \u0643\u0648\u0628)<\/li><\/ul><h3><strong>\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0642\u0637\u0639\u0629 \u0642\u0637\u0639 \u0643\u0628\u064a\u0631\u0629:<\/strong><\/h3><ul><li>2 \u062c\u0632\u0631\u0629<\/li><li>2 \u0644\u0641\u062a (\u0623\u0628\u064a\u0636 \u0623\u0648 \u0623\u0635\u0641\u0631)<\/li><li>1 \u0643\u0648\u0633\u0627<\/li><li>1 \u0637\u0645\u0627\u0637\u0645 \u0645\u0642\u0637\u0639\u0629 (\u0623\u0648 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639\u062c\u0648\u0646 \u0637\u0645\u0627\u0637\u0645)<\/li><li>\u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li><\/ul><h3>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0628\u0627\u062e\u062a\u0635\u0627\u0631:<\/h3><p><strong>\u06f1. \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0643\u0633\u0643\u0633 (\u0627\u0644\u062a\u0641\u0648\u064a\u0631):<\/strong><\/p><ul><li>\u00a0\u0636\u0639 \u0627\u0644\u0633\u0645\u064a\u062f \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631\u060c \u0623\u0636\u0641 \u0627\u0644\u0645\u0644\u062d \u0648\u0631\u0634\u0629 \u0632\u064a\u062a\u060c \u0648\u0627\u0641\u0631\u0643 \u0628\u0623\u0635\u0627\u0628\u0639\u0643 \u0644\u062a\u0645\u062a\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/li><li>\u0623\u0636\u0641 \u062d\u0648\u0627\u0644\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0639 \u0641\u0631\u0643 \u0627\u0644\u0633\u0645\u064a\u062f \u0628\u0623\u0635\u0627\u0628\u0639\u0643 \u062d\u062a\u0649 \u064a\u062a\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u0635\u0628\u062d \u0645\u062a\u0641\u0644\u0641\u0644\u0627\u064b (\u063a\u064a\u0631 \u0645\u062a\u0643\u062a\u0644).<\/li><li>\u0636\u0639\u0647 \u0641\u064a \u201c\u0627\u0644\u0643\u0640\u0633\u0643\u0640\u0627\u0633\u201d (\u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0645\u062b\u0642\u0648\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u0643\u0633\u0643\u0633) \u0648\u0636\u0639 \u0627\u0644\u0642\u062f\u0631 \u0641\u0648\u0642 \u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0628\u0647 \u0645\u0627\u0621 \u0645\u063a\u0644\u064a.<\/li><li>\u063a\u0637\u0651\u0650 \u0627\u0644\u0643\u0633\u0643\u0627\u0633 \u0648\u0627\u062a\u0631\u0643\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0644\u0645\u062f\u0629 20-25 \u062f\u0642\u064a\u0642\u0629 (\u0627\u0644\u062a\u0641\u0648\u064a\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649).<\/li><li>\u0627\u0633\u0643\u0628 \u0627\u0644\u0643\u0633\u0643\u0633 \u0627\u0644\u0645\u0641\u0648\u0631 \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631\u060c \u0641\u0643\u0651\u0643\u0647 \u0628\u0627\u0644\u0634\u0648\u0643\u0629\u060c \u0648\u0623\u0636\u0641 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f (\u062d\u0648\u0627\u0644\u064a \u0646\u0635\u0641 \u0643\u0648\u0628) \u0645\u0639 \u0627\u0644\u0641\u0631\u0643 \u0644\u062c\u0639\u0644\u0647 \u0645\u0646\u0641\u0648\u0634\u0627\u064b. \u0627\u062a\u0631\u0643\u0647 \u0644\u064a\u062c\u0641 \u0642\u0644\u064a\u0644\u0627\u064b \u062b\u0645 \u0623\u0639\u062f\u0647 \u0644\u0644\u0628\u062e\u0627\u0631 \u0644\u062a\u0641\u0648\u064a\u0631\u0629 \u062b\u0627\u0646\u064a\u0629 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629. \u0643\u0631\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0645\u0631\u0629 \u062b\u0627\u0644\u062b\u0629 \u0644\u0636\u0645\u0627\u0646 \u0646\u0636\u062c \u0627\u0644\u0643\u0633\u0643\u0633 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a. \u0642\u0628\u0644 \u0627\u0644\u062a\u0641\u0648\u064a\u0631\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0623\u0636\u0641 \u0642\u0637\u0639\u0629 \u0632\u0628\u062f\u0629 \u0623\u0648 \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646.<\/li><\/ul><p><strong>\u06f2. \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0631\u0642:<\/strong><\/p><ul><li>\u0641\u064a \u0642\u062f\u0631 \u0643\u0628\u064a\u0631\u060c \u0633\u062e\u0651\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0642\u0644\u064a \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u062d\u062a\u0649 \u064a\u0630\u0628\u0644\u0627.<\/li><li>\u0623\u0636\u0641 \u0642\u0637\u0639 \u0627\u0644\u0644\u062d\u0645 \u0648\u0642\u0644\u0651\u0628\u0647\u0627 \u062d\u062a\u0649 \u062a\u062a\u062d\u0645\u0631 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u062c\u0648\u0627\u0646\u0628.<\/li><li>\u0623\u0636\u0641 \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0627\u0644\u0642\u0631\u0641\u0629 (\u0625\u0630\u0627 \u0627\u0633\u062a\u062e\u062f\u0645\u062a)\u060c \u0648\u0627\u0644\u0645\u0644\u062d. \u0642\u0644\u0628 \u062c\u064a\u062f\u0627\u064b.<\/li><li>\u0623\u0636\u0641 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 (\u0623\u0648 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645) \u0648\u0642\u0644\u0651\u0628 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629.<\/li><li>\u0623\u0636\u0641 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0642\u0637\u0639\u0629 (\u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0636\u062c \u0628\u0633\u0631\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0633\u0627 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u0623\u0636\u0641\u0647\u0627 \u0641\u064a \u0622\u062e\u0631 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0637\u0647\u064a).<\/li><li>\u0623\u0636\u0641 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u0633\u0644\u0648\u0642.<\/li><li>\u0627\u063a\u0645\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0631\u0642\u060c \u0648\u0627\u062a\u0631\u0643\u0647\u0627 \u0644\u062a\u063a\u0644\u064a.<\/li><li>\u063a\u0637\u0651\u0650 \u0627\u0644\u0642\u062f\u0631 \u0648\u062e\u0641\u0641 \u0627\u0644\u0646\u0627\u0631\u060c \u0648\u0627\u062a\u0631\u0643\u0647 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062f\u0629 1.5 \u0625\u0644\u0649 2 \u0633\u0627\u0639\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062a\u0645\u0627\u0645\u0627\u064b. \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0625\u0630\u0627 \u062c\u0641 \u0627\u0644\u0645\u0631\u0642.<\/li><\/ul><p><strong>\u06f3. \u0627\u0644\u062a\u0642\u062f\u064a\u0645:<\/strong><\/p><ul><li>\u0627\u0633\u0643\u0628 \u0627\u0644\u0643\u0633\u0643\u0633 \u0627\u0644\u0645\u0641\u0648\u0631 \u0641\u064a \u0637\u0628\u0642 \u062a\u0642\u062f\u064a\u0645 \u0643\u0628\u064a\u0631 (\u0637\u0627\u062c\u064a\u0646).<\/li><li>\u0631\u062a\u0651\u0628 \u0642\u0637\u0639 \u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0643\u0633\u0643\u0633.<\/li><li>\u0627\u0633\u0643\u0628 \u0627\u0644\u0645\u0631\u0642 \u0627\u0644\u063a\u0646\u064a \u0641\u0648\u0642 \u0627\u0644\u0643\u0633\u0643\u0633 \u0648\u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u064a\u064f\u0639\u062f \u0627\u0644\u0643\u0633\u0643\u0633 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0627\u0626\u0631\u060c \u0648\u064a\u062e\u062a\u0644\u0641 \u062a\u062d\u0636\u064a\u0631\u0647 \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0644\u0623\u062e\u0631\u0649\u060c \u0644\u0643\u0646\u0647 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u064f\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0648\u0627\u0644\u0623\u0639\u064a\u0627\u062f. \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0643\u0633\u0643\u0633 \u0627\u0644\u062c\u0632\u0627\u0626\u0631\u064a \u0628\u062b\u0631\u0627\u0626\u0647 \u0648\u062a\u0646\u0648\u0639 \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u064f\u0637\u0647\u0649 \u0645\u0639 \u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646 \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0645\u0632\u064a\u062c \u063a\u0646\u064a \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0639\u0637\u0631\u064a\u0629.<\/p>\n","protected":false},"author":3,"featured_media":6016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-6015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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